Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Toasted Sunflower Seeds:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seeds.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Toasted Sunflower Seeds:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.3 times more Calcium, 1.3 times more Iron and 206.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Toasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 9.2 times more Fat and 5 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per seven ounces.