Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Canned Carrots with Salt:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 56.6 times more Vitamin B1, 31.2 times more Vitamin B2, 18.9 times more Vitamin B3, 9.4 times more Vitamin B6 and 26.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 27 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Canned Carrots with Salt:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 10.7 times more Calcium, 15.8 times more Iron, 14.5 times more Magnesium, 16.3 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Sodium and 10 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 10.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 14.4 times more Energy, 32.6 times more Fat, 32.1 times more Saturated Fat, 11.6 times more Carbohydrate, 8.7 times more Fiber and 25.6 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein