Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Carrots:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 10.9 times more Vitamin B1, 3.8 times more Vitamin B2, 11 times more Vitamin B3, 4.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Carrots:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1.2 times more Calcium, 7.5 times more Iron, 12.3 times more Magnesium, 12.3 times more Phosphorus, 2.1 times more Potassium and 12.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.5 times more Sodium and 9.2 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 9.3 times more Energy, 4.3 times more Fat, 9.5 times more Carbohydrate, 3 times more Fiber and 15.1 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein