Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2 times more Vitamin B2, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 38.6 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 2 times more Calcium, 1.3 times more Iron, 2.8 times more Phosphorus and 1.3 times more Zinc than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Energy, 25.7 times more Fat, 16.9 times more Saturated Fat, 1.6 times more Sugars and 1.7 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.