Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Cereals, QUAKER, Whole Wheat Natural Cereal, dry, which is very high in comparison to other foods. Cereals, QUAKER, Whole Wheat Natural Cereal, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Oil Roasted Sunflower Seeds?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B9 and 21.7 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.8 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.4 times more Fat and 9.5 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.