Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
300 calories of Oil Roasted Sunflower Seeds have 13.7 times more Vitamin B5 and 52.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 8.7 times more Vitamin B1, 12.4 times more Vitamin B2, 9.7 times more Vitamin B3, 4.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 40.1 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 3 times more Iron, 108.8 times more Sodium and 2.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 36 times more Fat, 27.4 times more Saturated Fat, 65.2 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 6.3 times more Carbohydrate and 26.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 in 300 calories.