Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Florida Oranges:
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B6, 1.2 times more Vitamin C and 4.9 times more Vitamin E than Florida Oranges.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Florida Oranges:
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1.6 times more Calcium, 7.7 times more Copper, 14.8 times more Iron, 10.7 times more Magnesium, 10.5 times more Phosphorus, 1.9 times more Potassium, 33.4 times more Selenium, more Sodium and 16 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 24.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 7.2 times more Energy, 17.6 times more Fat, 3.7 times more Omega 3, 33.1 times more Omega 6, 7.3 times more Carbohydrate, 2 times more Sugars, 7.7 times more Fiber and 10.6 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein