Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Royal Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has more Vitamin A, 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 8.4 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B12 and 11.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.7 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Royal Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1.8 times more Iron, 2 times more Selenium and 41.1 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.9 times more Calcium, 4.2 times more Copper, 3.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 7.6 times more Potassium and 4.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1.2 times more Energy, 7.8 times more Fat, 14.8 times more Saturated Fat and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 19 times more Omega 3, 6.6 times more Fiber and 7.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.