Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, FAMILIA versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Boiled Cauliflower:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 7.6 times more Vitamin B1, 10.6 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B12 and 16.6 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 73.8 times more Vitamin C and 3.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- 1 kilogram of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, FAMILIA as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Boiled Cauliflower:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 10.8 times more Calcium, 22.6 times more Copper, 8.7 times more Iron, 35.2 times more Magnesium, 10.5 times more Phosphorus, 3.5 times more Potassium, 28.8 times more Selenium and 11.3 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 48.9 times more Water than Cereals ready-to-eat, FAMILIA.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 16.9 times more Energy, 14 times more Fat, 10.2 times more Saturated Fat, 31 times more Omega 6, 18 times more Carbohydrate, 11.2 times more Sugars, 3.7 times more Fiber and 5.2 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.8 times more Omega 3 than Cereals ready-to-eat, FAMILIA.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6