Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 9.3 times more Vitamin B1, 41.3 times more Vitamin B2, 7.1 times more Vitamin B3, 8.8 times more Vitamin B6, 27.5 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 23.3 times more Calcium, 36.4 times more Iron and 28 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Phosphorus and 4.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2.4 times more Energy, 3.2 times more Carbohydrate, 153.8 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Fat and 1.5 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.