Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Baked Potato Flesh:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has more Vitamin A, 11.9 times more Vitamin B1, 67.1 times more Vitamin B2, 11.9 times more Vitamin B3, 5.5 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 12.5 times more Vitamin E than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Baked Potato Flesh:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 6.6 times more Calcium, 85.7 times more Iron, 1.5 times more Phosphorus, 26.7 times more Selenium, 126.6 times more Sodium and 43.1 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Copper, 2.3 times more Magnesium, 3.6 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 4.3 times more Energy, 41.7 times more Fat, 46.7 times more Saturated Fat, 3.2 times more Omega 3, 29.7 times more Omega 6, 4 times more Carbohydrate, 24.5 times more Sugars and 2.1 times more Protein than Baked Potato Flesh.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6