Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Canned Carrots with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 69.4 times more Vitamin B1, 47 times more Vitamin B2, 30.2 times more Vitamin B3, 14.8 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 7.4 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 37 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Canned Carrots with Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Canned Carrots with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 13.3 times more Calcium, 3.1 times more Copper, 46.9 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 13 times more Selenium, 1.4 times more Sodium and 48.1 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Canned Carrots with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 15.6 times more Energy, 24.3 times more Fat, 71.4 times more Saturated Fat, 6.9 times more Omega 6, 15.7 times more Carbohydrate, 19.4 times more Sugars, 2.2 times more Fiber and 5.3 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.