Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Royal Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Royal Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 3.1 times more Iron, 71.1 times more Sodium and 4.3 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 18.7 times more Calcium, 4.1 times more Copper, 5.8 times more Magnesium, 3.4 times more Phosphorus and 11.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 62.3 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber