Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Carrots with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 62.8 times more Vitamin B1, 42.7 times more Vitamin B2, 27.4 times more Vitamin B3, 13.5 times more Vitamin B6, 134.4 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Canned Carrots with Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Carrots with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 2.3 times more Copper, 42.6 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 3.8 times more Sodium and 43.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 1.6 times more Potassium and 27.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 13.8 times more Energy, 15.6 times more Carbohydrate, 3.2 times more Sugars and 9.5 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein