Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 62.8 times more Vitamin B1, 42.7 times more Vitamin B2, 27.4 times more Vitamin B3, 13.5 times more Vitamin B6, 134.4 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Canned Carrots with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.3 times more Copper, 42.6 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 3.8 times more Sodium and 43.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.6 times more Potassium and 27.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 13.8 times more Energy, 15.6 times more Carbohydrate, 3.2 times more Sugars and 9.5 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein