Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Sunflower Seed Flour:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 227.5 times more Vitamin A, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 14 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Sunflower Seed Flour:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 4.1 times more Iron, 1.7 times more Potassium, 308 times more Sodium and 2.3 times more Zinc than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, 7.1 times more Copper, 14.4 times more Magnesium and 5.7 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 13 times more Fiber and 7.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber