Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 6.8 times more Vitamin B1, 15.2 times more Vitamin B2, 18.2 times more Vitamin B3, 9.8 times more Vitamin B6, 24.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 6.4 times more Copper, 36.8 times more Iron, 7.1 times more Magnesium, 12.4 times more Phosphorus, 1.7 times more Potassium, 74.3 times more Selenium and 62 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Calcium and 15 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 5.6 times more Energy, 6.5 times more Fat, 2.8 times more Omega 3, 15.3 times more Omega 6, 5.3 times more Carbohydrate, 2.4 times more Fiber and 7 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6