Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 20 times more Vitamin B1, 40 times more Vitamin B2, 14.2 times more Vitamin B3, 8.8 times more Vitamin B6, 80.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1.5 times more Calcium, 4 times more Copper, 113.3 times more Iron, 9.1 times more Magnesium, 19.5 times more Phosphorus, 3.1 times more Potassium, 130 times more Selenium and 52.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 22.3 times more Sodium and 17.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 23.6 times more Energy, 24.3 times more Fat, 45 times more Omega 3, 23.3 times more Omega 6, 22.6 times more Carbohydrate and 13.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein