Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has more Vitamin A, 69.5 times more Vitamin B1, 66.1 times more Vitamin B2, 25.7 times more Vitamin B3, 1.9 times more Vitamin B5, 11.5 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 1 kg of Raw Potato Skin contains 11.4 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2.4 times more Iron, 1.8 times more Phosphorus, 30 times more Selenium, 63 times more Sodium and 17.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10 times more Calcium, 3.3 times more Copper, 1.5 times more Magnesium, 5.4 times more Potassium and 69.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 7 times more Energy, 31.5 times more Fat, 24.6 times more Saturated Fat, 7.2 times more Carbohydrate and 1.5 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.