Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has more Vitamin A, 4.6 times more Vitamin B1, 9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 11.8 times more Vitamin B5, 28.6 times more Vitamin E and 15.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1.8 times more Iron and 210 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 29 times more Calcium, 14.1 times more Copper, 8.5 times more Magnesium, 3.3 times more Manganese, 17 times more Phosphorus, 6.4 times more Potassium and 8.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Oil Roasted Sunflower Seeds contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 3.9 times more Carbohydrate and 13.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 16.3 times more Fat, 11 times more Saturated Fat, 16.2 times more Omega 3, 135.2 times more Omega 6, 10.6 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6