Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Valencia Oranges:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 21.1 times more Vitamin A, 7.2 times more Vitamin B1, 18 times more Vitamin B2, 30.9 times more Vitamin B3, 13.5 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Valencia Oranges:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 13.7 times more Copper, 169.4 times more Iron, 13.6 times more Magnesium, 19.9 times more Phosphorus, 3.1 times more Potassium, more Sodium and 106 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 11.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Valencia Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 7 times more Energy, 3.9 times more Omega 3, 19.2 times more Omega 6, 6.8 times more Carbohydrate, 4.1 times more Fiber and 7.3 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein