Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 2.2 times more Iron, 155.3 times more Sodium and 1.2 times more Zinc than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Calcium, 3.6 times more Copper and 3.4 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 30.4 times more Fat, 14 times more Saturated Fat, 1.3 times more Omega 3, 44.2 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Toasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.