Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Toasted Sunflower Seeds?
Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 4.1 times more Iron, 1.9 times more Magnesium, 2 times more Potassium, 281.1 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 1.9 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7.1 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.8 times more Fat, 7.8 times more Saturated Fat and 24.4 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.