Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has more Vitamin A, 14.1 times more Vitamin B1, 3.2 times more Vitamin B2, 11 times more Vitamin B3, 43.1 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12, 188 times more Vitamin C and more Vitamin D than Almond paste.
- While 1 kg of Almond paste contains 1354 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Almond paste have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1.8 times more Calcium, 17.6 times more Iron, 2.4 times more Selenium, 50.3 times more Sodium and 7.9 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 7.1 times more Copper, 5.4 times more Magnesium, 3.3 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1.8 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 1 kg of Almond paste contains 8.7 times more Fat, 3.8 times more Saturated Fat, 6.9 times more Omega 3, 5.9 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Almond paste offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3