Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Roasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 2 times more Vitamin B1 and more Vitamin B12 than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9, 32.2 times more Vitamin E and 1.8 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin K
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Roasted Sunflower Seeds:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.9 times more Calcium, 1.8 times more Magnesium, 4.2 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Roasted Sunflower Seeds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 3.4 times more Carbohydrate and 7.4 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 27.2 times more Fat, more Saturated Fat and 2.4 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Roasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.