Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 32.2 times more Vitamin A, 13 times more Vitamin B1, 17.9 times more Vitamin B2, 24.8 times more Vitamin B3, 24.3 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.5 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Tomato Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, ALPHA-BITS vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 3.5 times more Calcium, 7.1 times more Copper, 76.9 times more Iron, 9 times more Magnesium, 16.3 times more Phosphorus, 1.2 times more Potassium, 41.8 times more Selenium, 2.3 times more Sodium and 45.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 78.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 22.9 times more Energy, 15.9 times more Fat, 57.9 times more Saturated Fat, 15.4 times more Omega 3, 78.3 times more Omega 6, 22.7 times more Carbohydrate, 8.1 times more Sugars, 17.8 times more Fiber and 11.8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein