Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 9.8 times more Vitamin A, 21.7 times more Vitamin B1, 9.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 7.9 times more Vitamin B6, 55.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 13.9 times more Vitamin E and 8.1 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Tomato Paste provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, ALPHA-BITS vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 10.1 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus, 3.9 times more Selenium, 10 times more Sodium and 7.9 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.8 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Tomato Paste contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 4.7 times more Energy, 9.8 times more Fat, 11 times more Saturated Fat, 11 times more Omega 3, 11.3 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6