Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 9.8 times more Vitamin A, 21.7 times more Vitamin B1, 9.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 7.9 times more Vitamin B6, 55.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 13.9 times more Vitamin E and 8.1 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Tomato Paste provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 10.1 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus, 3.9 times more Selenium, 10 times more Sodium and 7.9 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.8 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Tomato Paste contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 4.7 times more Energy, 9.8 times more Fat, 11 times more Saturated Fat, 11 times more Omega 3, 11.3 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6