Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Tomato Paste
Weight per 300 calories
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Tomato Paste
366g
Cereals ready-to-eat, POST, ALPHA-BITS have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Tomato Paste?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Tomato Paste:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2.1 times more Vitamin A, 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.2 times more Vitamin C, 65.8 times more Vitamin E and 38.6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Tomato Paste:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2.1 times more Iron, 2.1 times more Sodium and 1.7 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.9 times more Calcium, 5.8 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 18 times more Potassium and 290.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Tomato Paste contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.