Nutrient Comparison: POST Bran Flakes VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of POST Bran Flakes versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Boiled Royal Red Kidney Beans:
- 1 kilogram of POST Bran Flakes has more Vitamin A, 13.7 times more Vitamin B1, 20.9 times more Vitamin B2, 30.3 times more Vitamin B3, 16.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for POST Bran Flakes vs Boiled Royal Red Kidney Beans:
- 1 kilogram of POST Bran Flakes has 1.9 times more Copper, 10.1 times more Iron, 5.5 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 43.8 times more Selenium, 108 times more Sodium and 5.6 times more Zinc than Boiled Royal Red Kidney Beans.
- Both POST Bran Flakes and Boiled Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of POST Bran Flakes has 2.7 times more Energy, 12.4 times more Fat, 1.5 times more Omega 3, 30.9 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Fiber than Boiled Royal Red Kidney Beans.
- Both POST Bran Flakes and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6