Nutrient Comparison: POST Bran Flakes VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of POST Bran Flakes versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of POST Bran Flakes has 14.7 times more Vitamin A, 23.6 times more Vitamin B1, 17.3 times more Vitamin B2, 36.5 times more Vitamin B3, 13.1 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin C, 1.7 times more Vitamin E and 62.9 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
- 1 kilogram of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for POST Bran Flakes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of POST Bran Flakes has 11.6 times more Copper, 45.9 times more Iron, 11.5 times more Magnesium, 8.2 times more Phosphorus, 3 times more Potassium, 27.6 times more Selenium, 22.5 times more Sodium and 16.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 26.7 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of POST Bran Flakes has 11.7 times more Energy, 19.1 times more Fat, 2.1 times more Omega 3, 85.5 times more Omega 6, 15 times more Carbohydrate, 12.7 times more Sugars, 6.1 times more Fiber and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6