Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 1.4 times more Vitamin A, 73.2 times more Vitamin B1, 58.1 times more Vitamin B2, 44 times more Vitamin B3, 16.5 times more Vitamin B6, 46.3 times more Vitamin B9, more Vitamin B12, 11.1 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 5.6 times more Vitamin E and 7.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 1.4 times more Copper, 12.8 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 25.5 times more Selenium, 2.2 times more Sodium and 19.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 2.4 times more Potassium and 31 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 17.5 times more Energy, 28.7 times more Fat, 144 times more Saturated Fat, 16 times more Carbohydrate, 13.9 times more Sugars and 8 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.3 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.