Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 17.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 12.9 times more Vitamin A, 1.6 times more Vitamin C, 98.1 times more Vitamin E and 131.8 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 28.5 times more Calcium, 12.9 times more Copper, 1.4 times more Iron, 9.8 times more Magnesium, 4.9 times more Phosphorus, 42 times more Potassium, 7.9 times more Sodium and 541.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.2 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 8.7 times more Omega 3, 1.3 times more Sugars, 39.3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.