Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has more Vitamin A, 27.8 times more Vitamin B1, 26.2 times more Vitamin B2, 36.5 times more Vitamin B3, 10.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Vitamin C and 11.9 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Cauliflower have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 3.6 times more Copper, 15.9 times more Iron, 1.6 times more Phosphorus, 17 times more Selenium, 17.7 times more Sodium and 20.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.2 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cauliflower contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 16.1 times more Energy, 14.4 times more Fat, 27.7 times more Saturated Fat, 17.3 times more Carbohydrate, 17.9 times more Sugars and 2.4 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.