Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Sunflower Seed Butter:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 26.2 times more Vitamin B1, 9.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 8.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 176.1 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Sunflower Seed Butter:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 1.6 times more Iron and 177 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.4 times more Calcium, 11.4 times more Copper, 19.4 times more Magnesium, 9.4 times more Phosphorus, 8 times more Potassium and 10.2 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Sunflower Seed Butter contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 3.7 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 13.7 times more Fat, 1.3 times more Saturated Fat, 3.1 times more Omega 3, 115.9 times more Omega 6, 7.1 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6