Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has more Vitamin A, 4.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 110.1 times more Vitamin E and 3.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 1.6 times more Iron and 31.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.8 times more Calcium, 9 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Oil Roasted Sunflower Seeds contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 3.9 times more Carbohydrate and 17.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 30.2 times more Fat, 35.3 times more Saturated Fat, 2.1 times more Omega 3, 60.9 times more Omega 6, 2.1 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.