Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 5.2 times more Vitamin B1, 13.7 times more Vitamin B2, 20.7 times more Vitamin B3, 10.8 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 82 times more Vitamin E than Canned Kidney Beans.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Canned Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 1.3 times more Calcium, 2.7 times more Copper, 23.9 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 35.6 times more Selenium and 5.4 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 13.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Canned Kidney Beans contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 4.6 times more Energy, 14.7 times more Fat, 7.8 times more Saturated Fat, 5.1 times more Omega 3, 28.5 times more Omega 6, 4.9 times more Carbohydrate, 9.5 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Canned Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6