Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Boiled Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 4.9 times more Vitamin A, 9.5 times more Vitamin B1, 5.7 times more Vitamin B2, 15.4 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 649 times more Vitamin C and 39.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Boiled Broccoli provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Boiled Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 5.9 times more Copper, 41.8 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 20 times more Selenium, 5.8 times more Sodium and 5.6 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 15.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Boiled Broccoli contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 11.1 times more Energy, 21.5 times more Fat, 13.9 times more Saturated Fat, 3.5 times more Omega 3, 59.2 times more Omega 6, 9.9 times more Carbohydrate, 12.6 times more Sugars, 3.4 times more Fiber and 4.1 times more Protein than Boiled Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6