Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has more Vitamin A, 38.1 times more Vitamin B1, 23.7 times more Vitamin B2, 10.1 times more Vitamin B3, 4.2 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C and more Vitamin D than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1.3 times more Calcium, 3.9 times more Magnesium, 6.7 times more Phosphorus, 123.3 times more Selenium, 21.4 times more Sodium and 8.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Copper, 1.3 times more Potassium and 13.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 6.6 times more Energy, 59 times more Fat, 30.8 times more Saturated Fat, 7.2 times more Omega 3, 50.8 times more Omega 6, 6.2 times more Carbohydrate, 4.4 times more Fiber and 3.5 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6