Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Broccoli Raab:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 3.3 times more Vitamin A, 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.9 times more Vitamin B3, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 101 times more Vitamin C, 2.2 times more Vitamin E and 101.8 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Broccoli Raab:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 9.5 times more Copper, 8.1 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 1.7 times more Potassium, 41.8 times more Selenium, 8.7 times more Sodium and 3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.8 times more Calcium and 17.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 18.3 times more Energy, 21.4 times more Fat, 12 times more Saturated Fat, 101.2 times more Omega 6, 25.6 times more Carbohydrate, 40.5 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Broccoli Raab offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6