Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has more Vitamin A, 9.1 times more Vitamin B1, 2.6 times more Vitamin B3, 7.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Vitamin B2 and 32.3 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 4.6 times more Iron, 20.9 times more Selenium and 95.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.9 times more Calcium, 2.7 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 16.6 times more Omega 3, 3.5 times more Carbohydrate and 3.2 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Energy, 5 times more Fat, 4.1 times more Saturated Fat, 4.4 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3