Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has more Vitamin A, 5.7 times more Vitamin B1, 25.8 times more Vitamin B2, 4.5 times more Vitamin B3, 5.8 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin D and 7.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 59 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 3 times more Calcium, 2.8 times more Copper, 23.1 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 418 times more Selenium and 5.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 2.5 times more Energy, 2 times more Fat, 9.2 times more Omega 3, 10.4 times more Omega 6, 2.7 times more Carbohydrate, 53.1 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6