Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
74.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
9%
22%
69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 2.3 times more Vitamin B1, 10.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 147.7 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9.2 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 167 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium and 3.4 times more Sodium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.7 times more Omega 3, 4.1 times more Omega 6, 21.2 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Saturated Fat than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6