Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 8 times more Vitamin A, 12.7 times more Vitamin B1, 9.9 times more Vitamin B2, 19.9 times more Vitamin B3, 6.9 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 80.2 times more Vitamin C, 2.3 times more Vitamin E and 33.9 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 9.3 times more Copper, 26.9 times more Iron, 4.4 times more Magnesium, 4.6 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 7.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Calcium and 10.7 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 13.5 times more Energy, 64.5 times more Fat, 44.4 times more Saturated Fat, 2.7 times more Omega 3, 152.7 times more Omega 6, 13.9 times more Carbohydrate, 16.4 times more Sugars, 3.1 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6