Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 16.5 times more Vitamin A, 6 times more Vitamin B1, 9 times more Vitamin B2, 12.6 times more Vitamin B3, 11.4 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 77.9 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 4.4 times more Calcium, 9.5 times more Copper, 46.9 times more Iron, 15.3 times more Magnesium, 47.2 times more Manganese, 17.8 times more Phosphorus, 2.4 times more Potassium, 11.8 times more Selenium, 1.5 times more Sodium and 34.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 19.1 times more Energy, 12.2 times more Omega 3, 33.4 times more Omega 6, 22.4 times more Carbohydrate, 12.8 times more Sugars, 34.3 times more Fiber and 8.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein