Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Tomato Juice with Salt
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Tomato Juice with Salt
2941g
Cereals ready-to-eat, POST Raisin Bran Cereal have 19.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Tomato Juice with Salt?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomato Juice with Salt:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1484.5 times more Vitamin C, 11.3 times more Vitamin E and 23.1 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomato Juice with Salt:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.5 times more Iron, 2.5 times more Manganese and 1.8 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.3 times more Calcium, 2 times more Copper, 7.9 times more Potassium, 1.6 times more Selenium, 12.6 times more Sodium and 208.8 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Tomato Juice with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars and 2.1 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.