Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Tomato Paste
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Tomato Paste
610g
Cereals ready-to-eat, POST Raisin Bran Cereal have 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Tomato Paste?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Tomato Paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomato Paste:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Vitamin A, 2.5 times more Vitamin B1, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 96.1 times more Vitamin C, 31.5 times more Vitamin E and 23.7 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomato Paste:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.6 times more Iron, 2.7 times more Manganese, 1.6 times more Sodium and 1.5 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.2 times more Calcium, 3.6 times more Copper, 7.6 times more Potassium, 3.5 times more Selenium and 33.8 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Tomato Paste contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.5 times more Sugars and 2.2 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.