Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 5 times more Vitamin A, 10 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 28.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 24.3 times more Vitamin C, 8 times more Vitamin E and 6 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.2 times more Calcium, 6.1 times more Iron, 4 times more Magnesium, 10.6 times more Manganese, 4.1 times more Phosphorus, 6.5 times more Sodium and 6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Tomato Paste contain similar levels of Copper and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 4 times more Energy, 8.7 times more Omega 3, 4.8 times more Omega 6, 4.2 times more Carbohydrate, 2.7 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6