Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Tomato Paste VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B6, more Vitamin C, 200.8 times more Vitamin E and 532.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Tomato Paste have 18.7 times more Calcium, 7.1 times more Copper, 4.9 times more Iron, 6.5 times more Magnesium, 3.3 times more Phosphorus, 40.8 times more Potassium, 2.4 times more Selenium, 55.1 times more Sodium, 2.7 times more Zinc and 87.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Sugars, 13.7 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Tomato Paste and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.