Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B6, more Vitamin C, 43 times more Vitamin E and 114 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 7.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 12.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 7 ounces of Tomato Paste have 4 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 8.7 times more Potassium and 11.8 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.4 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.7 times more Energy, 8.6 times more Omega 3, 4.6 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in seven ounces.